Our aim is, beyond mere education, to truly move hearts and minds and inspire audiences to feel safer to feel their grief so they can free themselves from past hurt & pain so they can love again fully. The film is our modest contribution towards our dream to create a more grief informed world where we realized almost all of our problems in our current society are due to unaddressed past grief.

Our vision is to inspire viewers to get involved — or deepen their engagement — in taking action to heal your grief and bring more grief awareness into the world so we can live in a more grief informed compassionate society. 

1. Donate to support organizations (below) supporting our communities to heal grief through non-profit initiatives. 
2. Learn what to say & what not to say to those grieving. Find tips on how to talk about grief to family or friends. 
3. Continue your learning journey. Study and research everything you can, and share your knowledge. After watching this film, you may be more curious to learn more about grief. We have listed films, podcasts, books, courses & a lot of resources related for grief below.
4. Grieve. By now you have probably discovered that you have unprocessed grief from past loss & heartbreak. You may want to take some time to either find a resource to support you with processing & feeling your grief from our list of resources. Robert Blye says we should all learn to grief like a fish drinks water. You can also join a local grief support group. 
5. Practice gratitude and self-care. We can take care of one another so we can sustain ourselves for the long haul. Find tools for bringing resilience practices into your community and daily practice and keep these reminders nearby. Remember, burn brightly, but don’t burn out! One grief practice I learned from Ken Druck is to take a walk each morning & express your anger/sadness/pain on the way to your destination. On your way back practice expressing your gratitude for everything still in your life. Gratitude is the antidote to fear and despair and helps motivate people to continue to act in integrity and with care! Often we go to gratitude without creating space to grief first. So, take the time to express & be with your grief before you move into gratitude. And don’t forget to celebrate the mystery and sacredness of life!

• The Dougy Center for Grieving Children & Families: The Dougy Center, based in Portland, Oregon, provides support groups, education, and resources for children, teens, and families grieving the death of a loved one.
• The National Alliance for Grieving Children (NAGC): NAGC is a nonprofit organization that provides support, resources, and advocacy for children and teens who are grieving a death or facing other types of loss.
• The Compassionate Friends: The Compassionate Friends is a national organization that offers support to families who have experienced the death of a child. They provide local support groups, online resources, and a national conference for bereaved parents and siblings.
• Hospice Foundation of America (HFA): HFA is a nonprofit organization that provides education and support to individuals facing the end of life and their families. They offer resources on grief and bereavement, including educational programs and publications.
• The National Widowers’ Organization: The National Widowers’ Organization provides support and resources for men who have lost their spouses or partners. They offer online support groups, educational resources, and information on grief and healing.
• Open to Hope Foundation: The Open to Hope Foundation provides support, resources, and information for individuals who have experienced loss. They offer articles, videos, podcasts, and an online community for grieving individuals and families.
• TAPS (Tragedy Assistance Program for Survivors): TAPS is a nonprofit organization that provides support to military families who have lost a loved one in service to their country. They offer peer support, counseling services, and resources for grieving military families.
• HelloGrief: HelloGrief is an online community and resource center for grieving individuals. They offer articles, forums, and other resources to help individuals cope with grief and connect with others who understand.
• The Dinner Party: The Dinner Party is a nonprofit organization that brings together young adults who have experienced significant loss for dinner gatherings and support groups. They provide opportunities for connection, conversation, and community building.
• GriefShare: GriefShare is a network of grief support groups that meet in churches and community centers around the world. They offer a structured program with video seminars, group discussions, and workbook exercises to help individuals navigate their grief journey.’
• GRASP (Grief Recovery After a Substance Passing): GRASP is a nonprofit organization that provides support, resources, and advocacy for individuals who have lost a loved one to substance use or addiction. They offer local support groups, online forums, and educational resources for grieving families and friends.

1. GriefShare: GriefShare offers both in-person and online grief support groups. Their online groups provide a safe and supportive environment for people to share their experiences, receive encouragement, and learn coping strategies. You can find more information and search for online groups on their website.
2. HelloGrief: HelloGrief is an online community and resource center for grieving individuals. They offer discussion forums where people can connect with others who are grieving, share their stories, and offer support to one another.
3. The Compassionate Friends: The Compassionate Friends is a nonprofit organization that provides support to families who have experienced the death of a child. They offer online support through virtual chapters and a private Facebook group where members can connect with others who understand the unique challenges of grieving the loss of a child.
4. Online Therapy Platforms: Many online therapy platforms, such as BetterHelp and Talkspace, offer grief counseling and support groups with licensed therapists. These platforms provide a convenient way to access professional support from the comfort of your own home.
5. Facebook Groups: There are numerous grief support groups on Facebook where individuals can connect with others who are grieving. These groups cover a wide range of topics and types of loss, so you can search for groups that align with your specific needs and preferences.
6. Meetup: Meetup is a platform that facilitates in-person and online gatherings based on shared interests and experiences. You can search for grief support groups in your area or join online groups that meet virtually.
7. Reddit: Reddit has several communities (subreddits) dedicated to grief support, such as r/GriefSupport and r/LossSupport. These communities provide a space for people to share their experiences, seek advice, and offer support to one another. 
8. Herren Project: hosts live online support groups for families and loved ones affected by drug or alcohol addiction. 

1. What’s Your Grief: The What’s Your Grief app offers articles, podcasts, and other resources to help individuals cope with grief and loss. It covers a wide range of topics, including understanding grief reactions, self-care strategies, and ways to honor loved ones.
2. Grief Support Network: This app provides a platform for individuals to connect with others who are grieving, share their stories, and offer support to one another. It also offers resources and tools to help users navigate their grief journey.
3. Grief Beyond: Grief Beyond offers guided meditations, journaling prompts, and other mindfulness exercises to help individuals process their grief and cultivate resilience. The app also provides educational resources and tips for coping with grief.
4. GriefShare: The GriefShare app offers video-based support groups, daily devotions, and other resources to help individuals cope with the death of a loved one. It provides a supportive community where users can connect with others who are grieving and share their experiences.
5. TalkLife: While not specifically focused on grief, TalkLife is a peer support app where individuals can anonymously share their struggles, connect with others who understand, and receive support in a safe and nonjudgmental environment. It can be a helpful resource for those experiencing grief and looking for support from others who have been through similar experiences.
6. Headspace: While not exclusively for grief, Headspace offers guided meditations and mindfulness exercises that can help individuals manage stress, anxiety, and other emotions associated with grief. It can be a useful tool for practicing self-care and finding moments of calm during difficult times.
7. Thrive: Thrive offers a variety of tools and activities designed to promote mental well-being, including relaxation techniques, mood tracking, and gratitude exercises. While not specifically focused on grief, these tools can be helpful for managing emotions and building resilience during the grieving process.

Drama

1. Manchester by the Sea (2016)
   • A man returns to his hometown after his brother’s death and faces his painful past.
2. Ordinary People (1980)
   • A family struggles to cope with the accidental death of one son and the attempted suicide of another.
3. Blue Jay (2016)
   • Two former high school sweethearts reconnect and confront their past, including the grief they’ve experienced.

Animation

1. Coco (2017)
   • A young boy journeys to the Land of the Dead to uncover his family’s history and come to terms with loss.
2. Up (2009)
   • An elderly man, grieving the loss of his wife, embarks on an adventure to fulfill their shared dream.

Psychological and Supernatural

1. The Babadook (2014)
   • A mother and son are haunted by a sinister presence that symbolizes their unresolved grief.
2. Hereditary (2018)
   • A family’s dark secrets and tragedies are unearthed following the death of a grandmother.

Romance and Relationships

1. P.S. I Love You (2007)
   • A widow receives letters from her late husband, helping her to move on and find new love.
2. A Ghost Story (2017)
   • A recently deceased man returns as a ghost to observe his grieving wife and reflect on their life together.

Foreign Films

1. Ikiru (1952, Japan)
   • A bureaucrat facing terminal cancer seeks to find meaning in his remaining days.
2. Cinema Paradiso (1988, Italy)
   • A filmmaker reminisces about his childhood and the man who influenced his love for cinema, dealing with the loss of that mentor.

Documentaries

1. Dear Zachary: A Letter to a Son About His Father (2008)
   • A filmmaker memorializes his murdered friend while dealing with the legal and emotional aftermath.
2. Tear Soup: A Recipe for Healing After Loss (2001)
   • This animated short film and accompanying book provide insights into the grieving process.

• “Grief Out Loud”: Produced by The Dougy Center for Grieving Children & Families, this podcast explores topics related to grief and offers conversations with professionals and individuals who have experienced loss.
• “Terrible, Thanks for Asking“: Hosted by Nora McInerny, this podcast delves into the messy parts of life, including grief, loss, and heartache, with honesty, humor, and empathy.
• “The Mindfulness & Grief Podcast“: Hosted by Heather Stang, this podcast combines mindfulness techniques with grief support to help listeners navigate the grieving process.
• “The Widowed Parent Podcast“: Hosted by Jenny Lisk, this podcast focuses on the unique challenges faced by widowed parents and offers support and resources to help them navigate their grief while parenting.
• “The Art of Dying Well“: Produced by the Catholic Archdiocese of Sydney, this podcast explores topics related to death, dying, and grief from various spiritual and philosophical perspectives.
• “The Love, Loss & Grief Podcast“: Hosted by Debbie Augenthaler, a psychotherapist and grief counselor, this podcast offers interviews and discussions on topics related to love, loss, and healing.
• “Grief Works“: Hosted by Julia Samuel, a grief psychotherapist, this podcast features conversations with individuals who have experienced significant losses and explores how they have navigated their grief.
• “What’s Your Grief Podcast“: Hosted by Eleanor Haley and Litsa Williams, founders of the grief support website What’s Your Grief, this podcast covers a wide range of grief-related topics and offers practical advice and insights.

• How We Go by Dr. Ken Druck: Our willingness and ability to turn life’s “What now?” moments, changes, challenges, crises, losses, as well as opportunities, defines our character and determines the quality of our lives. 
• “The Year of Magical Thinking” by Joan Didion: A powerful memoir by acclaimed author Joan Didion, reflecting on her experiences of grief following the sudden death of her husband.
• “Option B: Facing Adversity, Building Resilience, and Finding Joy” by Sheryl Sandberg and Adam Grant: Sheryl Sandberg, the COO of Facebook, shares her personal journey of grief after the sudden loss of her husband, and Adam Grant, a psychologist, provides insights on resilience and finding strength.
• “On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss” by Elisabeth Kübler-Ross and David Kessler: Written by renowned psychiatrist Elisabeth Kübler-Ross and grief expert David Kessler, this book explores the five stages of grief and offers insights into the grieving process.
• “It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand” by Megan Devine: Megan Devine, a psychotherapist and grief advocate, offers a compassionate perspective on grief, challenging societal norms around loss and providing validation for the myriad emotions experienced during grief.
• “A Grief Observed” by C.S. Lewis: C.S. Lewis, renowned for his works of fiction and Christian apologetics, penned this raw and deeply personal account of his grief journey after the death of his wife, offering profound reflections on love, loss, and faith.
• “When Breath Becomes Air” by Paul Kalanithi: This memoir, written by neurosurgeon Paul Kalanithi as he faced a terminal cancer diagnosis, explores profound questions about life, meaning, and mortality, offering poignant reflections on facing mortality and leaving a legacy.
• “The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief” by Francis Weller: In this book, therapist Francis Weller explores the transformative power of grief and offers rituals and practices to help individuals navigate their grief and find healing.
• “The Grief Recovery Handbook: The Action Program for Moving Beyond Death, Divorce, and Other Losses” by John W. James and Russell Friedman: This practical guide offers a step-by-step approach to processing grief and moving towards recovery, focusing on taking action to heal emotional wounds.

Grief.com

• Grief.com
• Offers resources, articles, and support groups for those experiencing grief.

The Grief Recovery Method

• Grief Recovery Method
• Provides educational resources and support for those dealing with grief.

What’s Your Grief

• What’s Your Grief
• A comprehensive site with articles, podcasts, and online courses on grief and loss.

Compassionate Friends

• Compassionate Friends
• Supports families after the death of a child, offering support groups and resources.

GriefShare

• GriefShare
• A network of grief recovery support groups for anyone grieving the loss of a loved one.

The Dougy Center

• The Dougy Center
• Provides support and resources for grieving children, teens, and their families.

American Hospice Foundation

• American Hospice Foundation
• Offers resources for those dealing with grief, including articles and educational materials.

Center for Loss & Life Transition

• Center for Loss & Life Transition
• Founded by Dr. Alan Wolfelt, offering education and support for those in grief.

Grief Healing

• Grief Healing
• Provides a wide range of articles, forums, and resources on grief and loss.

National Alliance for Grieving Children

• National Alliance for Grieving Children
• Focuses on supporting children and families grieving the loss of a loved one.

@whatsyourgrief 

• What’s Your Grief: Offers practical and relatable content on coping with grief and loss.
  
  

@refugeingrief

• Refuge in Grief
• Run by Megan Devine, this account provides support and understanding for those dealing with profound loss.

@griefrecovery

• The Grief Recovery Method
• Shares insights, quotes, and resources on navigating the grieving process.

@modernloss

• Modern Loss
• Features stories, articles, and support for those dealing with various types of loss.

@thegriefcase

• The Grief Case
• Offers a safe space for sharing personal grief stories and finding community support.

@shelbysforgiveness

• Shelbys Forgiveness
• Focuses on healing, forgiveness, and personal growth after loss.

@griefkid

• Grief Kid
• A creative account using illustrations to express and process grief.

@griefandgrits

• Grief and Grits
• Provides a mix of personal stories, quotes, and supportive messages for those grieving.

@untanglegrief

• Untangle Grief
• Offers community support, resources, and advice for those navigating life after loss.

@griefshare

• GriefShare
• Shares encouragement, scriptures, and resources for those participating in or interested in grief recovery support groups.